fitness training

These classes are fun and fast. Expect to get sweaty and feel a burn as you get taken through a session working on both strength and fitness.

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This class is for anyone who wants to get fitter and look fitter too.

Olympic

lifting

Focused on the big lifts of Snatch and Clean + Jerk with some accessory and strength work to complete the programme.

This class is for anyone who wants to shift some serious weight. 

Small group pt

From 2 to 8 people per session. These classes are for those who want to dial in on something specific. Different coaches offer different SGPT options.

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This class is for anyone who wants to make great changes to their fitness, and fast.