lifting club

Under the watchful eye of Coach Brooker, learn to lift like the Olympic athletes we see on the screen. 

Joe will help you learn the skills as a beginner, develop speed and strength and then work towards competitions or hitting personal bests as time goes on.

The amazing feeling of putting a weight overhead that you never thought you could even lift of the floor explains why these classes are so buzzing!  

Classes: 

Monday:         19:15-20:30

Wednesday:   19:15-20:30

Friday:            19:15-20:30

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Saturday:       10:30-11:45

Prices: (billed monthly)

1/week:    £36

2/week:    £70

3/week:    £100

4/week:    £120

As lifting is so technical, we check in with prospective members to ensure we don't throw you in at the deep end unless that's where you belong!

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© 2021 7R Performance Ltd. 

Hours of operation 

Please note, we are not an 'open gym' - this is a private training facility where ALL sessions must be booked in advance. This includes members and drop-ins.

 

Find, and book into, our live schedule here. 

contact us

Unit 6 & 8 

Gunnery Terrace

Cornwallis Road

Woolwich

SE18 6SW

hello@7r-gym.com

Tel: 0203 965 6674