meet the team

We're a dedicated team of fitness professionals. When you come to a coach at 7R you're talking to a professional who takes your life, character and goals into consideration to help you get from where you are to where you want to be in a realistic time-frame. We don't do 8 week plans, we don't do crash diets, we're not your cheerleaders.

We know that enjoyable training is the way to success. It takes a certain type to carry on training if you hate what you're doing, we will make sure you get from it what you need to justify a commitment. We will improve your life through fitness and we don't think there's a better place in London to do it. You won't regret a decision to get in touch about private coaching - check out some of the testimonials on each coach's page by clicking their picture below. 



Personal Training and group coach. Functional fitness and Olympic lifting. 


Personal Training and group coach.

Functional fitness, body transformation and longevity-focused training.


Personal Training. 

Degree in Human Biology - Loughborough.


Personal Training and small group personal training. 


could this be you?

We are always pleased to see potential group fitness coaches and personal trainers. Please get in touch


Personal Training

Degree in Sports & Exercise Science - UoK.

Unsure which coach to work with?

Get in touch with our team here and we will pair you up with the coach best suited to your goals! 

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© 2021 7R Performance Ltd. 

Hours of operation 

Please note, we are not an 'open gym' - this is a private training facility where ALL sessions must be booked in advance. This includes members and drop-ins.


Find, and book into, our live schedule here. 

contact us

Unit 6 & 8 

Gunnery Terrace

Cornwallis Road


SE18 6SW

Tel: 0203 965 6674