POWERED BY
PROGRESSIVE
PROGRAMMING
Tried and tested programming, removing the guess work out of your weekly training program.
GOAL SETTING & TRACKING
Coach guidance with complimentary tracking app to help you set & crush goals consistently.
COMMUNITY FOCUSED
Join a group of likeminded individuals forming lifelong connections both in & out of the gym.
SWEAT CLASSES
Push limits whilst achieving a full body workout! Boost endurance, burn calories and improve overall fitness.
CLASSES
SALE
SALE
CLASSES
CLASSES
CLASSES
THE PATH TO BETTER TRAINING STARTS HERE
TRAIN TOGETHER.
THRIVE TOGETHER.
Throughout our years of experience and knowledge in the CrossFit community, our team of expert coaches are here to fulfill the fitness and community experience you’ve been dreaming of.
Our mission is to make a fully integrated community experience, ensuring that training remains accessible for everyone and anyone.
STILL UNSURE? LETS TALK
SCHEDULE YOUR FREE TRIAL WITH US BY FILLING OUT THE CONTACT FORM WITH ALL OF YOUR DETAILS, AND WE WILL CONTACT YOU TO SCHEDULE YOUR FREE TRIAL.
NO! NO MATTER WHAT YOUR CURRENT FITNESS LEVEL IS, 7R THE TRAINING CLUB HAS THE FITNESS PROGRAM THAT IS RIGHT FOR YOU. EVERY WORKOUT IS DESIGNED TO HELP YOU SUCCEED, IMPROVE FITNESS, AND MOVE YOU TOWARD YOUR GOALS. OUR PROGRAM IS DESIGNED FOR UNIVERSAL SCALABILITY, MAKING IT THE PERFECT APPLICATION FOR ANY COMMITTED INDIVIDUAL REGARDLESS OF EXPERIENCE.
OUR EXPERT COACHES WILL GUIDE YOU THROUGH FUNCTIONAL MOVEMENTS THAT MIMIC EVERYDAY ACTIVITIES, IMPROVING YOUR OVERALL FITNESS AND QUALITY OF LIFE, THINK OLYMPIC WEIGHTLIFTING, DEADLIFTING, SQUATTING, OR BODYWEIGHT STRENGTH.
IF YOU ARE A BEGINNER, WE RECOMMEND STARTING WITH 2 TO 4 CLASSES A WEEK, WITH THE GOAL OF WORKING UP TO 5 A WEEK AFTER YOUR FIRST FEW MONTHS. IT MAY TAKE A WHILE FOR YOUR BODY TO GET USED TO TRAINING AT THAT INTENSITY, SO LISTEN TO YOUR BODY AND KNOW YOU WILL NEED RECOVERY TIME BETWEEN TRAINING DAYS.
WE ARE A COMMUNITY OF PEOPLE THAT SHARE THE SAME FITNESS JOURNEY AS YOU. WE ARE HERE TO BUILD EACH OTHER UP - IF YOU WIN, WE ALL WIN!
RESULTS TAKE TIME, BUT IF YOU’RE CONSISTENT, THEY WILL COME. IF YOU ARE A BEGINNER, RESULTS WILL COME FAIRLY QUICKLY; EVEN IN ONLY 30 DAYS, YOU MAY START TO SEE A DIFFERENCE IN YOUR STRENGTH AND OVERALL FITNESS.
HELL YES! WE LIKE TO ORGANISE OUR FITNESS CLASSES INTO SMALL GROUPS, AS THIS ALLOWS YOU TO MEET AND TALK TO OTHERS WHILST WORKING OUT.
WE TAKE ALL MAJOR CREDIT AND DEBIT CARDS, HOWEVER WE DO NOT ACCEPT CASH.
WE ARE A COMMUNITY OF PEOPLE THAT SHARE THE SAME FITNESS JOURNEY AS YOU. WE ARE HERE TO BUILD EACH OTHER UP - IF YOU WIN, WE ALL WIN.
RESULTS TAKE TIME, BUT IF YOU’RE CONSISTENT, THEY WILL COME. IF YOU ARE A BEGINNER, RESULTS WILL COME FAIRLY QUICKLY; EVEN IN ONLY 30 DAYS, YOU MAY START TO SEE A DIFFERENCE IN YOUR STRENGTH AND OVERALL FITNESS.
YES. WE LIKE TO ORGANIZE OUR FITNESS CLASSES INTO SMALL GROUPS, AS THIS ALLOWS YOU TO MEET OTHERS.
WE TAKE ALL MAJOR CREDIT CARDS AND DEBIT CARDS. WE DO NOT ACCEPT CASH
QUESTIONS?
WE HAVE THE ANSWERS!
STILL CURIOUS? TALK TO US!
