START YOUR JOURNEY
LET US GUIDE, SUPPORT & MOTIVATE YOU EVERY STEP OF THE WAY
Meet the coaches and try our classes.
After 28 days, we know you'll love what we do.
It’s risk-free with our full money-back guarantee.
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Programs for every level.
Structured, adaptable workouts designed to build strength and fitness at your own pace— even in a group setting.
A safe, welcoming community.
Train with like-minded individuals. No egos, no judgment — just encouragement and respect, regardless of skill level.
Expert coaching. Every Session.
Designed to eliminate the guesswork, our team of professional coaches guide every workout.
How does it work?
Whether you’re brand new or experienced, we’ll meet you where you’re at. Expect structured training, proper coaching, and a community that backs you every step of the way.
Step one, try us!
28-Days to try everything we have to offer. Meet our expert coaches, see our state-of-the-art facility, and feel the difference yourself.
Step two, membership!
Loved your trial? Pick a membership that suits your goals and schedule. We’ll help you get set up and keep you moving forward.
Step three, results!
Show up, train hard, and we’ll take care of the rest. With expert programming, support from your coaches, and a tight-knit community—you’ll feel the progress fast.
Group Training Timetable
Monday
CrossFit - 6am, 8am, 12;30pm, 6pm
Strength - 6:30am, 7:30am, 5pm, 7pm
Conditioning - 7am, 7pm
Tuesday
CrossFit - 6am, 8am, 12;30pm, 6pm
Strength - 6:30am, 7:30am, 5pm, 7pm
Conditioning - 7am, 7pm
Wednesday
CrossFit - 6am, 8am, 12;30pm, 6pm
Strength - 6:30am, 7:30am, 5pm, 7pm
Conditioning - 7am, 7pm
Thursday
CrossFit - 6am, 8am, 12;30pm, 6pm
Strength - 6:30am, 7:30am, 5pm, 7pm
Conditioning - 7am, 7pm
Friday
CrossFit - 6am, 8am, 12;30pm, 6pm
Strength - 6:30am, 7:30am, 5pm, 7pm
Conditioning - 7am, 7pm
Weekends
CrossFit - 6am, 8am, 12;30pm, 6pm
Strength - 6:30am, 7:30am, 5pm, 7pm
Conditioning - 7am, 7pm
Frequently Asked Questions
WE ARE A COMMUNITY OF PEOPLE THAT SHARE THE SAME FITNESS JOURNEY AS YOU. WE ARE HERE TO BUILD EACH OTHER UP - IF YOU WIN, WE ALL WIN.
RESULTS TAKE TIME, BUT IF YOU’RE CONSISTENT, THEY WILL COME. IF YOU ARE A BEGINNER, RESULTS WILL COME FAIRLY QUICKLY; EVEN IN ONLY 30 DAYS, YOU MAY START TO SEE A DIFFERENCE IN YOUR STRENGTH AND OVERALL FITNESS.
YES. WE LIKE TO ORGANIZE OUR FITNESS CLASSES INTO SMALL GROUPS, AS THIS ALLOWS YOU TO MEET OTHERS.
WE TAKE ALL MAJOR CREDIT CARDS AND DEBIT CARDS. WE DO NOT ACCEPT CASH
Absolutely not. No matter your current fitness level, our program is designed to meet you where you’re at. Whether you’re returning from injury, completely new to training, or working toward high-level goals, every session is tailored to challenge you appropriately. Our coaches prioritise progress and scalability—so you can build fitness, grow in confidence, and succeed at your own pace, right from day one.
Absolutely. Group training is one of the best ways to start your fitness journey. Every session is coached and fully scalable, so you’ll move at your own pace with the support you need. You won’t be left behind—our community is built on progress, not perfection.
Everything — You’ll get unlimited access to coach-led sessions, full use of our facilities, and the member app — it’s the complete membership experience, with zero commitment. No pressure, no strings attached. Find out more by clicking here.
At 7R TTC | CrossFit Woolwich, we specialise in functional and hybrid training that carries over into everyday life. Our classes blend strength, conditioning, and skill-based movements — from CrossFit and Hyrox to Endurance and Olympic Lifting. Every session is coached, structured, and designed for progress. You choose the classes that match your goals — we provide the structure and guidance to help you reach them.
With 200+ coached sessions every month across early mornings, lunch breaks, and late evenings, there’s always a class to suit your schedule. Can’t make one? Use one of your bookable open gym sessions to train on your own terms and stay on track.
How to find us
We’re located in the Royal Arsenal Riverside, just a 4-minute walk from Woolwich Arsenal’s Elizabeth Line station.
Address
Unit 6-8 Gunnery Terrace,
Cornwallis Road, SE18 6SW
Hours
Mon-Fri 6:00 am - 8:00 pm
Saturday 9:00 am - 12:00 pm
Sunday 10:00 am - 12:00 pm
