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Our high intensity fitness program offering a broad range of functional movements and workouts aimed at improving overall physical fitness and wellbeing. CrossFit combines Weightlifting, Conditioning, Gymnastics and a wide range of body weight exercises.

CROSSFIT

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Get moving, sweating and pushing limits whilst achieving a full body workout! Utilising lighter weights and less complex movement mechanics, our sweat program focuses on building endurance, and improving overall fitness. Low skill, high reward. 

SWEAT

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  • EMOM

    This stands for ‘every minute on the minute’. This is a beloved workout format and it does a fantastic job in teaching athletes the importance of pace. The options are endless and EMOM’s can span anywhere from 10 minutes to 40 minutes!

    AMRAP

    This stands for ‘as many rounds as possible’ or in some instances ‘as many reps as possible’. AMRAP’s are often time based and are a great measure of fitness and overall work capacity.

    FOR TIME

    How quickly can you make your way through the prescribed workout? The workout of the day could be a long chipper or perhaps multiple rounds of a couplet/triplet.

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    SWEAT (EMOM) SESSION EXAMPLE:

    Not sure what the below means? No problem! That’s exactly what our coaches are there for. They will demo all movements and guide you throughout the entire session.

    EMOM 30:00

    Minute 1.) Max Calorie Row Erg

    Minute 2.) Max Calorie Bike Erg

    Minute 3.) Rest

    Minute 4.) Max Calorie Ski Erg

    Minute 5.) Max Burpees to target

    Goal: 280/240+

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Progressive programming aimed at seeing your numbers increase week on week. Our Strength programming combines methodology from Powerlifting, Strongman, Bodybuilding as well as a wide range of more functional accessory lifts, all focused on improving technique and kilos to your lifts.

STRENGTH

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SPECIALTY CLASS TYPES:

Our specialty classes work to supplement our core class offering. These class programs serve as the perfect way to focus on building strength, learning new skill’s, improving cardiovascular fitness and more

Start your 28 DAY intro for only £50. No experience necessary. Click to start today.

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  • 1.SKILL

    Class will typically begin with skill focused progressions (usually gymnastic or strength specific). This allows our coaching staff to get hands on a guide you through proven drills.

     

    2.STRENGTH

    Some workouts will begin with a strength focused progression, whether that be Olympic lifting oriented or your more conventional compound lifts will depend on the daily W.O.D. The main focus here typically being to prepare for the workout ahead under the guidance of your coach.

    3.WORKOUT

    The main focus of every class is the daily workout! Our CrossFit workouts are high intensity and can include Cardio, Weightlifting and Gymnastic elements in any combination. The perfect test of true fitness!

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    CROSSFIT SESSION EXAMPLE:

    Not sure what the below means? No problem! That’s exactly what our coaches are there for. They will demo all movements and guide you throughout the entire session.

    SKILL

    5:00 Skipping Practice (double/singles)

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    Pull-up Progressions:

    - Kip Swing

    - Jumping Pull-up

    - Kipping Pull-up

    Wall Ball Prep (2 Rounds):

    Med ball Squats x 10

    Med ball Thruster x 10

    Wall ball Shot x 10

    WORKOUT

    For time: 

    50 Double Unders

    40 Wall Balls 9/6kg

    30 Russian KB Swings 32/24kg

    20 KB Goblet Lunges 

    30 Pull-ups 

    20 KB Goblet Lunges

    30 Russian KB Swings 32/24kg 

    40 Wall Balls 9/6kg 

    50 Double Unders

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Running meets functional fitness! Our HYROX programming will test strength, endurance and mental toughness for all. Relatively low skill, high sweat! 

Get Started
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Improve your technique and build strength in Olympic Weightlifting. This program focusses in on the Clean and Jerk as well as the Barbell Snatch. Perfect for transferring back into our core CrossFit Program.

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This page is still under construction for ‘Web browser’ viewing. For more info, please visit this page using a mobile or tablet.

Alternatively, contact us below.

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  • 1. STRENGTH

    Our strength program will focus in on the big compound lifts; Squats, Deadlifts, Presses, Rows and more. The focus is progressive overload week on week, whether that be through weight, tempo or total reps complete.

    2. ACCESSORY WORK

    The Perfect opportunity to turn weaknesses into strengths! We will work to improve imbalances, enhance mobility/stability and make you an all round better athlete. 

    3. DAILY WOD (FINISHER)

    Finish your daily training session with a short and intense daily W.O.D focused on getting your heart rate up. Typically 6-10 minutes in duration, the movements are simple enabling athletes to focus on crushing it!

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    UPPER BODY SESSION EXAMPLE:

    Not sure what the below means? No problem! That’s exactly what our coaches are there for. They will demo all movements and guide you throughout the entire session.

    STRENGTH

    Barbell Push Press

    1 x 8 @70% 

    1 x 6 @75%

    1 x 4 @80%

    1 x 2 @85%

    ACCESSORY WORK

    1. Single Leg Rack Supported DB RDL

    3 x 8+8 (3:1:1 tempo)

    2. Rack/Bench Supported Leg Raises

    3 x 10

    DAILY W.O.D (FINISHER)

    6 Rounds for time:

    6/6 HEAVY Single Arm DB Push Press

    30 Double Unders/60 Single Unders

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