POWERED BY
PROGRESSIVE
PROGRAMMING
Tried and tested programming, removing the guess work out of your weekly training program.
GOAL SETTING & TRACKING
Coach guidance with complimentary tracking app to help you set & crush goals consistently.
COMMUNITY FOCUSED
Join a group of likeminded individuals forming lifelong connections both in & out of the gym.
SWEAT CLASSES
Push limits whilst achieving a full body workout! Boost endurance, burn calories and improve overall fitness.
CLASSES
SALE
SALE
CLASSES
CLASSES
CLASSES
THE PATH TO BETTER TRAINING STARTS HERE
TRAIN TOGETHER.
THRIVE TOGETHER.
Throughout our years of experience and knowledge in the CrossFit community, our team of expert coaches are here to fulfill the fitness and community experience you’ve been dreaming of.
Our mission is to make a fully integrated community experience, ensuring that training remains accessible for everyone and anyone.
STILL UNSURE? LETS TALK
PROVE YOURSELF RIGHT. TAKE CHARGE AND CREATE A FUTURE YOU’LL BE PROUD OF!
Frequently Asked Questions
WE ARE A COMMUNITY OF PEOPLE THAT SHARE THE SAME FITNESS JOURNEY AS YOU. WE ARE HERE TO BUILD EACH OTHER UP - IF YOU WIN, WE ALL WIN.
RESULTS TAKE TIME, BUT IF YOU’RE CONSISTENT, THEY WILL COME. IF YOU ARE A BEGINNER, RESULTS WILL COME FAIRLY QUICKLY; EVEN IN ONLY 30 DAYS, YOU MAY START TO SEE A DIFFERENCE IN YOUR STRENGTH AND OVERALL FITNESS.
YES. WE LIKE TO ORGANIZE OUR FITNESS CLASSES INTO SMALL GROUPS, AS THIS ALLOWS YOU TO MEET OTHERS.
WE TAKE ALL MAJOR CREDIT CARDS AND DEBIT CARDS. WE DO NOT ACCEPT CASH
Absolutely not. No matter your current fitness level, our program is designed to meet you where you’re at. Whether you’re returning from injury, completely new to training, or working toward high-level goals, every session is tailored to challenge you appropriately. Our coaches prioritise progress and scalability—so you can build fitness, grow in confidence, and succeed at your own pace, right from day one.
Absolutely. Group training is one of the best ways to start your fitness journey. Every session is coached and fully scalable, so you’ll move at your own pace with the support you need. You won’t be left behind—our community is built on progress, not perfection.
Everything — You’ll get unlimited access to coach-led sessions, full use of our facilities, and the member app — it’s the complete membership experience, with zero commitment. No pressure, no strings attached. Find out more by clicking here.
At 7R TTC | CrossFit Woolwich, we specialise in functional and hybrid training that carries over into everyday life. Our classes blend strength, conditioning, and skill-based movements — from CrossFit and Hyrox to Endurance and Olympic Lifting. Every session is coached, structured, and designed for progress. You choose the classes that match your goals — we provide the structure and guidance to help you reach them.
With 200+ coached sessions every month across early mornings, lunch breaks, and late evenings, there’s always a class to suit your schedule. Can’t make one? Use one of your bookable open gym sessions to train on your own terms and stay on track.